NSS – On the occasion of International Yoga Day

On the occasion of International Yoga Day, the NSS Unit of Patna Women’s College, in collaboration with the Department of Philosophy and the Yoga Club, organized a revitalizing yoga session at Carmel Hall from 7 am to 8 am at Patna Women’s College. Yoga instructor guided participants through key asanas such as Suryanamaskar, Trikonasana, Tadasana, Katichakrasana, Bhujangasana, and Kandhasana. Aimed at addressing the physical and mental strain of modern lifestyles, the session emphasized spinal health, lung function, and muscle flexibility.The session was highly beneficial for NSS volunteers in fostering physical rejuvenation, mental well-being, and holistic health awareness.

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