Surya Namaskar Day 2025
Surya Namaskar Day was celebrated today on 25 February 2025 in the Philosophy Department of Patna Women’s College. The tradition of Surya Namaskar has been going on since the Vedic period. This is a group of dynamic asanas. In which, Hasta Uttan Asana, Padahastasana, Ashwasanchalana Parvat Asana etc. which helps loosens all the joints and muscles of the body and stretches them. It stimulates all internal organs. By practicing Surya Namaskar along with breathing mantra and meditation, the body becomes healthy and radiant and mental and physical strength gets balanced.On this occasion Prof. (Dr.) Ameeta Jaiswal, Head, Department of Philosophy, Dr. Keerti Chaudhary, Assistant Professor and Ms. Richa Priya, Guest Faculty were present. Yoga teacher Mitu Kumari got Surya Namaskar done and explained its benefits. Certificate Diploma and Advanced Diploma courses in Yoga are offered in the Philosophy Department of the college. On this occasion, students from different departments enthusiastically learned the practice of Surya Namaskar and got acquainted with its benefits.
