VALUE BASED PERSONALITY CLASS

Value based personality class was organized by Department of Botany on the theme “Stress Management: Techniques for a Healthier life”, for Semester IV on 24^th   February 2025 from 11.00 am onwards. Causes of stress among students of UG level was discussed in detail. An interactive session was conducted for managing stress. Different techniques to overcome stress were also described and students enthusiastically came up with their causes of stress. To reduce level of stress students must practice meditation/yoga or any physical activity. Dr. Anjana Verma was the facilitator for this personality development session.