Yoga session 2023
PWC
YOGA SESSION TO MARK INTERNATIONAL YOGA DAY
Date: 21.06.2023
Time: 7:00 a.m.
Venue: Yoga Centre, Patna Women’s College
No. of Participants: 25
Brief Write Up: A yoga session was organised by the, NSS unit of Patna Women’s College with the motto of “Yoga for Vasudaiva Kutumbakam”. Volunteers in the presence of NSS Co ordinator Shahla Rehana, under the guidance of Yoga Guru, Mrs. Neetu participated in the event. All the NSS Volunteers along with teachers started their day with ‘Shanti Dhyaan’, then moved forward with ‘Tree Pose’, ‘lyengar Yoga’, ‘Bhramari Pranayam’, Padmasana and many more. Mrs. Neetu also guided the participants to learn ways to improve concentration and reduce stress through yoga. She not only shared the physical as well as mental benefits of performing yoga but also made the participants aware of how some yoga poses shouldn’t be performed by heart patients. The session came to an end with chanting of ‘om’ and taking oath to include yoga in our daily lives.
